Lifestyle Counseling in Clarkston, MI

Personalized guidance to help you live a healthier, more balanced life.

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More About Lifestyle Counseling in Clarkston, MI

Lifestyle Counseling in Clarkston, MI
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Building Habits for a Lifetime of Health

At the practice of Dr. Michael Stachecki, MD, we understand that small, consistent lifestyle changes can have the biggest impact on your long-term well-being. Our lifestyle counseling services are designed to help you make informed decisions about your nutrition, physical activity, sleep, and other daily habits that shape your overall health.

We believe that preventive care extends beyond the exam room—it’s about empowering you to take control of your health every day. Through compassionate, personalized counseling, Dr. Stachecki and his team provide practical strategies that fit your goals, your schedule, and your life.

What’s Included in Lifestyle Counseling?

Each patient’s journey is unique, and so is each counseling plan. Whether you’re looking to lose weight, quit smoking, improve your diet, or simply feel better, Dr. Stachecki tailors your plan to your needs, medical history, and lifestyle.

Your visit will typically include:

  • Nutrition Guidance: Learn how to make balanced food choices, manage portion sizes, and understand how nutrition affects your energy, heart health, and mood.
  • Exercise and Physical Activity Planning: Receive realistic, achievable exercise recommendations based on your current fitness level and health goals.
  • Smoking Cessation Support: Quitting smoking can be difficult—but you don’t have to do it alone. We provide proven methods, motivation, and ongoing support to help you quit for good.
  • Stress Management: Discuss techniques for managing stress through mindfulness, breathing exercises, and lifestyle adjustments that improve both mental and physical health.
  • Sleep and Energy Optimization: Learn how small adjustments to your routine can improve sleep quality, productivity, and overall vitality.

Our goal is to help you create sustainable habits that lead to long-term results—not quick fixes.

Personalized Care in a Supportive Environment

Our Clarkston, MI clinic is known for its welcoming, family-oriented atmosphere where patients feel heard, respected, and supported. Dr. Michael Stachecki and his caring staff are here to guide you toward a healthier, more fulfilling lifestyle with compassion and understanding.

We also offer a secure, no-fee patient portal—allowing you to access your records, view test results, and communicate with our office anytime. Managing your health has never been easier or more convenient.

It’s never too late to make positive changes.
Schedule a lifestyle counseling appointment with Dr. Michael Stachecki, MD, in Clarkston, MI, and take the first step toward a healthier, more balanced life.

FAQs About Lifestyle Counseling in Clarkston, MI

Lifestyle counseling focuses on helping patients make positive changes to their daily habits—such as nutrition, exercise, sleep, and stress management—to improve overall health and prevent chronic diseases.

Everyone can benefit. Whether you want to lose weight, quit smoking, manage stress, or prevent conditions like diabetes or heart disease, Dr. Stachecki provides personalized guidance to support your goals.

During your session, Dr. Michael Stachecki will review your medical history, current habits, and goals. Together, you’ll create a practical plan focused on diet, exercise, and other lifestyle adjustments that fit your daily routine.

While medical treatment focuses on managing existing health issues, lifestyle counseling emphasizes prevention and long-term wellness. It helps reduce your risk for chronic diseases and supports healthier, more sustainable habits.

Yes. Even small, consistent changes—like eating more whole foods, exercising regularly, and getting better sleep—can significantly improve your energy, mood, and overall well-being.

Absolutely. Dr. Stachecki provides personalized smoking cessation plans that may include behavioral strategies, medication options, and ongoing encouragement to help you quit successfully and maintain long-term results.

We strive to...

Deliver Exceptional Patient Care

Respect Your Family's Time

Ensure Accessibility for All

Empower You with Knowledge

Blue Cross Patient Centered Medical Home Program

As part of the Blue Cross Patient Centered Medical Home program, our practice is dedicated to addressing your physical, social, and psychological needs. This approach means you receive holistic, coordinated care designed to support your well-being in every aspect of life.

Why Choose Our Practice

Experienced Staff

Our team is led by Dr. Michael Stachecki, MD, who brings years of experience and a dedication to supporting patients at every stage of life.

Patient Portal

Our secure, no-fee patient portal lets you access medical records, review lab results, and communicate with our team whenever it’s convenient for you.

Comprehensive Care

From preventive screenings to chronic disease management, we offer a full range of services to ensure all aspects of your health are addressed under one roof.

Our Satisfied Patients

We love hearing from our patients! Thank you to everyone who has taken the time to provide us with feedback. It means the world to us!

Dr Stachecki is very thorough and intelligent. My husband I have both been seeing him for years. We’ve recommended him to our family and friends.
Jennifer S.Review on Google
Dr. Stachecki is a wonderful doctor. He takes his time with patients. The young lady who answers the phone and assists the doctor is just as wonderful in her role. Dr. Stachecki is my family's doctor, I'd recommend this office for all ages.
Cara W.Review on Google
Dr. Stacheki has always been great. He is a true professional. He has always taken care of any issues that I have had . Medically he is superb. Office staff is always nice and accommodating as well.
Gary B.Review on Google